Why am I tired all the time?
13.06.2025 01:01
It's the main fuel source for your brain cells.
- Red meat
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
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15. Always keep your house and workspace clean.
Hang out with people who motivate you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
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4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
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Your gut will thank you.
Oxygen supplies energy to every cell in your body.
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
Cheers!
They don’t know why though.
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- Honey
3. Stop eating late at night
9. Avoid eating carbs early in the day.
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7. Remove processed food from your diet.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
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